Weigh In record (no journal entry) for 15 January 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1489 kcal
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Fat: 46.58g | Prot: 102.27g | Carb: 169.86g.
Breakfast: Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled). Lunch: Steamed or Boiled Shrimp, Marshmallow Cookie with Coconut, Marshmallows, Guacamole, Ahi Tuna, Quail Egg, 100% Whole Wheat Bread (Home Recipe or Bakery), French or Vienna Roll. Dinner: Rolled Oats & Peanut Butter Fiberful Granola Bar, Stir-Fry Vegetable Blend, All Natural Turkey Burger Lean White Turkey. more...
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losing 3.5 lb a week
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