Weigh In record (no journal entry) for 15 January 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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3435 kcal
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Fat: 135.24g | Prot: 164.05g | Carb: 361.38g.
Breakfast: Red Seedless Grapes, Strawberries, Melon, Blueberries, Bananas, Yogurt. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Cashews, Dinner roll, Spinach, Salad, Flank steak, Wine. Snacks/Other: Apple. more...
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losing 7.0 lb a week
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