Weigh In record (no journal entry) for 15 January 2013
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215.0 lb
Lost so far: 70.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1659 kcal
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Fat: 68.80g | Prot: 119.32g | Carb: 129.01g.
Breakfast: Laughing Cow Cheese, Babybel Cheese, Coffee, Egg, Hormel Canadian Bacon. Lunch: Meatball, Turkey Chili. Dinner: Hummus Spinach, 100 Cal Almond, Cornbread. Snacks/Other: Swiss Miss Sugar Free, Fat Free Plain Yogurt. more...
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losing 5.8 lb a week
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