erincarampot's Journal, 15 January 2013

142.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 43.00g | Prot: 31.86g | Carb: 118.81g.   Breakfast: Butter, Maple Syrup, Blueberry Pancakes. Lunch: Lasagna with Meat. Snacks/Other: Danish Pastry with Nuts, Butter. more...

2095 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 9 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...