Weigh In record (no journal entry) for 02 August 2019
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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846 kcal
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Fat: 21.39g | Prot: 64.44g | Carb: 97.67g.
Breakfast: Vigor Leite Fermentado. Lunch: Torta de Frango, Montana Baby Beef, Arroz Integral, Feijão Carioca. Snacks/Other: Dori Yogurte 100. more...
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gaining 3.1 lb a week
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alferreira's weight history
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