dwatsonjr70's Journal, 15 January 2013

241.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 56.65g | Prot: 113.85g | Carb: 53.72g.   Breakfast: Atlantic Salmon (Farmed), Cucumber (with Peel), Large Grade A Eggs (Hard Boiled). Lunch: Carrots, Large Grade A Eggs (Hard Boiled), Atlantic Salmon (Farmed). Dinner: banana, Cooked Egg White. more...

4098 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...