Weigh In record (no journal entry) for 15 January 2013
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177.6 lb
Lost so far: 65.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2013:
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1043 kcal
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Fat: 16.96g | Prot: 104.26g | Carb: 129.60g.
Breakfast: Mushrooms, Pam olive oil cooking spray, Eggland's Best Eggs, egg white, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: water, Unsweetened Frozen Strawberries, Blackberries (Unsweetened, Frozen), Splenda, Bran Buds, Fage greek yogurt. Dinner: water, yellow rice, Green Giant sweet peas, Pam olive oil cooking spray, red peppers, onion, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's ground turkey breast. Snacks/Other: water, Low-Glycemic Pumpkin Soufflé. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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