Weigh In record (no journal entry) for 15 January 2013
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1228 kcal
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Fat: 15.50g | Prot: 53.65g | Carb: 228.93g.
Breakfast: Hazelnut Coffee Creamer, Altinbasak . Lunch: hale and hearty 7 grain, moroccan chicken. Dinner: white bread, white rice, goya cannellini. Snacks/Other: grapes. more...
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2288 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 0.0 lb a week
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