Weigh In record (no journal entry) for 15 January 2013
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182.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2662 kcal
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Fat: 117.19g | Prot: 93.42g | Carb: 311.97g.
Breakfast: Blueberry Fritter, tim hortons chocolate, tim hortons chocolate dip, half and half, sugar. Lunch: tim hortons, garlic toast, Caesar Salad with Romaine, Lasagna with Meat and Spinach. more...
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2686 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Standing - 1 hour and 15 minutes, Sitting - 9 hours and 22 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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