Weigh In record (no journal entry) for 15 January 2013
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1726 kcal
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Fat: 28.87g | Prot: 54.67g | Carb: 317.89g.
Breakfast: toast, tropicana orange juice, raisins, instant oatmeal, sugar. Lunch: sardines. Dinner: 7-up soda, turkey, brown rice, simply limeade. Snacks/Other: Butter Pound Cake. more...
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3447 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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