Weigh In record (no journal entry) for 15 January 2013
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179.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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975 kcal
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Fat: 45.00g | Prot: 31.62g | Carb: 125.94g.
Breakfast: Atkins Blueberry Almond Baked Square. Lunch: Chicken & Gnocchi Soup, Garden-Fresh Salad without Croutons, Breadsticks. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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tgaddis's weight history
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