Weigh In record (no journal entry) for 15 January 2013
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147.0 lb
Lost so far: 82.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2013:
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3967 kcal
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Fat: 276.64g | Prot: 194.18g | Carb: 233.11g.
Breakfast: Trader Joe's sharp cheddar cheese, Trader Joe's unsweetened vanilla almond milk, butter, eggs, onions, Trader Joe's frozen chopped spinach. Lunch: apple, Trader Joe's whole raw almonds, Trader Joe's string cheese. Dinner: Trader Joe's string cheese, Trader Joe's whole raw almonds, apple. Snacks/Other: Trader Joe's raw sunflower seeds, chopped walnuts, apple, cottage cheese. more...
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gaining 0.9 lb a week
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