Weigh In record (no journal entry) for 02 August 2019
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288.8 lb
Lost so far: 9.9 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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952 kcal
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Fat: 45.18g | Prot: 53.24g | Carb: 94.50g.
Breakfast: Turkish Coffee, Cucumber (with Peel) , Tomatoes, Taanayel Labneh Baladieh, Salami. Lunch: Tesco Medium Eggs, Spinach (Chopped or Leaf, Frozen) , Spaghetti, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Summer Squash. Snacks/Other: Extra Virgin Olive Oil, Blue Cheese , Tesco French Baguette. more...
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3686 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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