Weigh In record (no journal entry) for 01 August 2019
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141.2 lb
Lost so far: 17.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1346 kcal
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Fat: 55.50g | Prot: 51.15g | Carb: 164.72g.
Breakfast: Peach, Great Value Fat Free Milk, Wegmans creamer, Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: Peach, Vegetable Beef Soup (Home Recipe). Dinner: Ore-Ida Golden Fries, Hanover Baked Beans, Gwaltney Great Dogs Chicken Franks, ketchup, slaw, hot dog bun great value, mustard. Snacks/Other: BJ's Animal Crackers. more...
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1560 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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