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been eating a little better and drinking more water. still plenty of rooftop improvement not a bad start.
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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506 kcal
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Fat: 19.45g | Prot: 17.23g | Carb: 69.35g.
Breakfast: American Cheese, Egg, Granulated Sugar, Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat. more...
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losing 16.8 lb a week
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thervonen's weight history
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