monkeybusiness7's Journal, 15 January 2013

144.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 73.74g | Prot: 172.97g | Carb: 257.86g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Banana, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Turkey Bacon. Lunch: Navels Oranges , Carrots , Chunk Light Tuna in Water, Mayonnaise , Green Bell Pepper, Red Bell Pepper, Pickles, Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Onions, 100% Natural Tomato Sauce, Kidney Beans (Canned), Corn, Pinto Beans, Ground Turkey (Cooked) , Black Beans. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2871 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours. more...