Weigh In record (no journal entry) for 01 August 2019
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149.9 lb
Lost so far: 13.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1531 kcal
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Fat: 64.36g | Prot: 57.82g | Carb: 115.68g.
Breakfast: Publix Multigrain Bread, Bananas, Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Grapes. Lunch: Hard-Boiled Egg. Dinner: Olive Oil, Feta Cheese, Wegmans Watermelon, Bacon, Zucchini, Publix Boneless Skinless Chicken Thighs, Meatless Spaghetti Sauce. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, President Soft Ripened Brie Cheese, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sauvignon Blanc Wine, Oreo Thins Lemon, Honey, Publix Salted Mixed Nuts with Less Than 50% Peanuts. more...
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losing 5.6 lb a week
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