lianepeek's Journal, 01 August 2019

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So it pains me to log this. I’ve binged on garbage. Junk food and wine. I’ve even logged it. I’ve been depressed with horrible anxiety. I have to get a grip. Logging usually helps. My hole is deeper than usual. I need some light

172.2 lb Lost so far: 14.8 lb. Still to go: 42.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2019:

1730 kcal

Fat: 69.08g | Prot: 39.64g | Carb: 158.84g. Breakfast: Coffee, Moe's Southwest Grill Streaker Homewrecker Burrito - Tofu (Junior), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Artisana Raw Walnut Butter, Old London Melba Toast Classic. Dinner: Rice with Vegetables, White Table Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Bitchin' Sauce Bitchin' Sauce, Cayman Jack Margarita. more...

574 kcal

Activities & Exercise: Body Pump - 1 hour, Apple Health - 23 hours. more...

gaining 5.5 lb a week

7 Supporters Support

Comments

Good job for logging it, even if you haven’t been eating per your plan; You’re being accountable. Is there something easy and enjoyable body-movement-wise that can reward your brain with some endorphins? I have been in sweatpants most of the week and haven’t showered for days, but I went for a walk before I logged into work this morning, and it felt good. I might do it again tomorrow. I never exercise before work, but I’ve been in a funk and had to do something.

01 Aug 19 by member: Wendyree

Exercise helps my funks so does tidying my house

01 Aug 19 by member: lianepeek


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lianepeek's Journal, 01 August 2019

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