Weigh In record (no journal entry) for 15 January 2013
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239.5 lb
Lost so far: 23.3 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1206 kcal
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Fat: 57.93g | Prot: 49.52g | Carb: 115.11g.
Breakfast: Splenda, Coffee (Brewed From Grounds), Half n Half, activia peach. Lunch: brown sugar, oatmeal. Dinner: SUN CHIPS , italian sausage fresh and easy. Snacks/Other: ikea frozen yogurt. more...
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losing 3.2 lb a week
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