Weigh In record (no journal entry) for 15 January 2013
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157.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1362 kcal
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Fat: 99.30g | Prot: 85.04g | Carb: 23.90g.
Breakfast: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee, egg. Lunch: Yogurt Ranch, Hellmanns, Baby Greens, white tuna, hard boiled egg. Dinner: Cheddar, butter, cauliflower, broccoli, ground turkey. Snacks/Other: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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steady weight
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