RndRob's Journal, 01 August 2019

209.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 94.00g | Prot: 89.00g | Carb: 176.00g.   Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar. Lunch: Subway 6" Spicy Italian. Dinner: Sonic Cheeseburger with Ketchup. more...

2817 kcal

Activities & Exercise: Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...