Weigh In record (no journal entry) for 01 August 2019
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147.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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3452 kcal
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Fat: 65.54g | Prot: 234.92g | Carb: 501.76g.
Breakfast: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Shiloh Farms Brown Teff. Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, SciVation Xtend Pro Whey Isolate, Brown Rice, Broccoli , Carrots , Pears, Nutricost Whey Protein Isolate, Apples, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Kale, Blueberries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Strawberries, Nutricost Whey Protein Isolate. Snacks/Other: Bananas, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, SciVation Xtend Pro Whey Isolate, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean, Chobani Nonfat Plain Greek Yogurt, Cocoa Powder (Unsweetened). more...
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losing 2.8 lb a week
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