Weigh In record (no journal entry) for 01 August 2019
|
175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2019:
|
2783 kcal
|
Fat: 61.31g | Prot: 82.76g | Carb: 288.43g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Meijer House Salad. Dinner: Saffron Road Thai Red Curry Fish . Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, AMC Movie Theater Popcorn (Large), Cream (Half & Half), Coffee. more...
|
|
3087 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 24 minutes, Driving - 30 minutes, Sitting - 13 hours and 25 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|