theonlyrealperson's Journal, 01 August 2019

264.6 lb Lost so far: 9.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 50.33g | Prot: 86.73g | Carb: 86.11g.   Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Clementines, Coffee, Blueberries, Raspberries, Strawberries. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns. Dinner: No Name Salmon Fillets. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...

3711 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...