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Lg bm yesterday and day before
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160.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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658 kcal
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Fat: 13.61g | Prot: 37.31g | Carb: 71.17g.
Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Apples, American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Fruit Yogurt (Nonfat). Dinner: American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat, Egg White. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 2.1 lb a week
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Cheze2's weight history
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