Weigh In record (no journal entry) for 15 January 2013
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230.6 lb
Lost so far: 11.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2352 kcal
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Fat: 45.03g | Prot: 264.22g | Carb: 194.57g.
Breakfast: Egg, Liver Pills, Creamy Whey Protien, Stone ground whole wheat, GREENS , Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites. Lunch: Amplified Wheybolic Extreme 60 - Vanilla, Deli Turkey or Chicken Breast Meat, Baby Spinach, Stone ground whole wheat. Dinner: Hummus, Chicken Breast. Snacks/Other: Kiwi Fruit, Blueberries, ACG3, 2% Fat Milk, Liver Pills, Creamy Whey Protien, Orange Juice , 100% Liquid Egg Whites. more...
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3617 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Elliptical - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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