Weigh In record (no journal entry) for 01 August 2019
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186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1119 kcal
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Fat: 38.34g | Prot: 73.62g | Carb: 117.01g.
Breakfast: Kopenhagen Tablete de Chocolate Amargo com Recheio de Tiramisu. Lunch: Feijão Carioca, Matula Escalope de Filé Mignon, Peito de Frango, Arroz Integral. Dinner: McCain Batata Noisette, Camil Feijão Fradinho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Ninho Soleil . more...
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losing 10.8 lb a week
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alferreira's weight history
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