Weigh In record (no journal entry) for 08 August 2010
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256.0 lb
Lost so far: 59.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1546 kcal
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Fat: 76.24g | Prot: 88.68g | Carb: 118.92g.
Breakfast: jimmy dean turkey bacon, Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes. Lunch: conch. Dinner: kielbasa. Snacks/Other: popcorn. more...
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losing 2.0 lb a week
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 Comments
Way to go, dude! Keep plugging away. Below 260 is great.
10 Aug 10 by member: dobnarr
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