azjmm's Journal, 08 August 2010

168.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 34.34g | Prot: 72.11g | Carb: 143.74g.   Breakfast: Skinny Mocha (Tall), sour dough. Lunch: Crispy Chicken Sandwich. Dinner: tequila, Martini, Green Peppers, Onions, Chicken Breast, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Brownie. more...

2024 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...