Weigh In record (no journal entry) for 15 January 2013
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1675 kcal
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Fat: 84.80g | Prot: 82.06g | Carb: 140.73g.
Breakfast: Croissants de Queijo, Torta de Frango. Lunch: Bala de Goma, Batata Palha Premium Extra Fina, Estrogonofe de Frango. Dinner: Peito de Frango, Croissants de Queijo. Snacks/Other: Batata Pringles, Batata Pringles. more...
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2902 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
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steady weight
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alferreira's weight history
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