Weigh In record (no journal entry) for 15 January 2013
|
119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1375 kcal
|
Fat: 22.72g | Prot: 58.06g | Carb: 255.62g.
Breakfast: Orangen, Roggenvollkornbrot, Diät Joghurt 1,5% 4-Vollkorn Erdbeere. Lunch: Pfannengemüse Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Brokkoli, Zucchini, Karotten. Dinner: Tomaten Ketchup, Champignons, Traditioneller Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Pfannengemüse Italienische Art, Karotten, Zucchini. Snacks/Other: Kakaopulver (Ungesüßt), Schoko Cappuccino, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee. more...
|
|
2259 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 15 minutes, Sleeping - 8 hours, Housework - 4 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|