sagartland's Journal, 11 August 2008

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

---

1151 kcal

Fat: 17.94g | Prot: 58.43g | Carb: 197.73g.   Breakfast: cheerios, non fat milk, coffee. Lunch: swiss, rotisserie chicken, italian bread. Dinner: Red Beans and Rice. Snacks/Other: crystal light, diet 7-up, cheerios. more...

2271 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...