Weigh In record (no journal entry) for 31 July 2019
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150.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1598 kcal
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Fat: 61.88g | Prot: 70.83g | Carb: 123.21g.
Breakfast: Grapes, The Greek Gods Traditional Plain Greek Yogurt, Peanut Butter, Bananas, Publix Multigrain Bread. Lunch: Vlasic Ovals Hamburger Dill Chips, Duke's Light Mayonnaise, Kroger Low Fat Cottage Cheese, Kroger Chunk Light Tuna in Water, Hard-Boiled Egg. Dinner: Salmon, Olive Oil, Garlic, Onions, Broccoli, Meatless Spaghetti Sauce, Vermicelli. Snacks/Other: Publix Salted Mixed Nuts with Less Than 50% Peanuts, Planet Oat Oatmilk, Honey, Oreo Thins Lemon, Sauvignon Blanc Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, President Soft Ripened Brie Cheese, Tillamook Extra Sharp Cheddar Cheese. more...
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losing 0.0 lb a week
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