moemike's Journal, 31 July 2019

175.6 lb Lost so far: 15.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 53.39g | Prot: 89.00g | Carb: 235.43g.   Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Ruth's Chris Steakhouse Chopped Salad. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee. more...

3305 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 40 minutes, Driving - 25 minutes, Sitting - 12 hours and 35 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...