dipstick's Journal, 31 July 2019

196.8 lb Lost so far: 20.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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500 kcal

Fat: 42.00g | Prot: 24.00g | Carb: 2.00g.   Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Odom's Tennessee Pride Mild Sausage Patties. more...

2391 kcal

Activities & Exercise: Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...