Weigh In record (no journal entry) for 08 August 2010
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1580 kcal
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Fat: 20.09g | Prot: 73.57g | Carb: 257.19g.
Breakfast: Powdered Creamer, puffed wheat, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup. Lunch: Strawberries, Fruit Snacks Mixed Fruit, skewers. Dinner: Sugar Free Strawberry Jelly, boca burger, Light Garlic & Herb Cheese Wedges, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Strawberries, Triple Berry Smoothie (Pouch), Almond Breeze Original, Cool Whip Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Fat Free. more...
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steady weight
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