Weigh In record (no journal entry) for 31 July 2019
|
187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
974 kcal
|
Fat: 46.74g | Prot: 43.10g | Carb: 95.02g.
Breakfast: Vigor Leite Fermentado. Lunch: McCain Batata Noisette, Crepe Simples, Rúcula, Batata Assada, Quatá Queijo Brie. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Fradinho. Snacks/Other: Kopenhagen Tablete de Chocolate Amargo com Recheio de Tiramisu, Flormel Bombom Recheado Avelã Crocante. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|