nccajun's Journal, 14 January 2013

253.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 107.57g | Prot: 87.23g | Carb: 218.58g.   Breakfast: Sausage Biscuit (Regular). Lunch: Garlic Texas Toast, Brunswick Stew, Baked Beans, Carolina Classic Pulled Pork BBQ. Dinner: Beer, Celery Salad, Brown Rice, Cinq Cents Trappistes Ale, Table Wine, Black Beans. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...