Weigh In record (no journal entry) for 14 January 2013
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2797 kcal
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Fat: 97.01g | Prot: 162.55g | Carb: 125.21g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: Thai-Style Chicken with Rice. Dinner: Beef Steak, Onions , Immunity Boost Vegetables. Snacks/Other: Obsidian Stout, 90 Minute IPA, Gardetto's Snak-Ens Original Recipe Snack Mix, French Vanilla Liquid Coffee Creamer, Coffee. more...
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3005 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 5 minutes, Driving - 55 minutes, Standing - 10 hours and 10 minutes, Resting - 45 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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