Weigh In record (no journal entry) for 08 August 2010
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1529 kcal
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Fat: 47.86g | Prot: 53.91g | Carb: 226.84g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Chips & Salsa. Dinner: Alfalfa Seeds (Sprouted), Cucumber (with Peel), Grilled Dijon Chicken & Portobellos. Snacks/Other: Lima Bean Soup, Cantaloupe Melons, Lowfat Popcorn Popped in Oil. more...
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2019 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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