Weigh In record (no journal entry) for 14 January 2013
|
171.4 lb
Lost so far: 4.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1709 kcal
|
Fat: 67.51g | Prot: 72.62g | Carb: 209.02g.
Breakfast: English Muffin, No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Light Vegetable Oil Spread, Turkey Frankfurter or Hot Dog, Jello Fruit Cup, Green Peas. Dinner: Frosted Bite-Sized Shredded Wheat, 1% Fat Milk, Double Cheeseburger, French Fries (Small). Snacks/Other: Frozen Italian Ice. more...
|
|
2482 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissBethie's weight history
|