Weigh In record (no journal entry) for 08 August 2010
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1002 kcal
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Fat: 18.47g | Prot: 40.04g | Carb: 177.28g.
Breakfast: Butter (Salted), Whole Grain Classics 12 Grain Bread, Grapes, Bing Cherries, fat free milk, Granulated Sugar, Coffee. Lunch: Wheat Thins Crackers - Original. Dinner: Balsamic Vinegar, Side Salad, Unsweetened Iced Tea, Honey Mustard Chicken Sandwich. more...
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2332 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes. more...
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losing 1.4 lb a week
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