Weigh In record (no journal entry) for 10 August 2008
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2008:
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1315 kcal
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Fat: 33.74g | Prot: 75.16g | Carb: 180.87g.
Breakfast: super pump 250, light english muffin, skim milk, smart balance peanut butter. Lunch: falafel, whole wheat pita. Dinner: sun dried tomatos, syrah, mozzarella kraft, mama mary's whole wheat pizza crust. Snacks/Other: skim milk, zone perfect bar. more...
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2249 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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