Weigh In record (no journal entry) for 30 July 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1586 kcal
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Fat: 40.16g | Prot: 74.49g | Carb: 198.38g.
Breakfast: Jam Preserves, Peanut Butter, Whole Wheat Bread. Lunch: Edo Japan Chicken Yakisoba. Dinner: Teriyaki Stix Chicken Curry Bowl. Snacks/Other: SweetWater India Pale Ale (IPA). more...
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losing 4.2 lb a week
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