Weigh In record (no journal entry) for 14 January 2013
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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855 kcal
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Fat: 22.10g | Prot: 50.12g | Carb: 117.38g.
Breakfast: Tazo Chai Tea Latte (Grande), Bananas. Lunch: Carne Asada Taco, Burrito with Beans, Cheese and Meat. Dinner: Deluxe Macaroni & Cheese Dinner, Baked Beans, Baby Carrots, Zucchini, Chicken Breast. Snacks/Other: Raisins. more...
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2847 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, Driving - 1 hour, Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.8 lb a week
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