Weigh In record (no journal entry) for 30 July 2019
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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3346 kcal
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Fat: 59.79g | Prot: 217.74g | Carb: 512.39g.
Breakfast: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Shiloh Farms Brown Teff. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, Nectarines, Carrots, Kale, PBfit Peanut Butter Powder , Strawberries, Kale, Chobani Nonfat Plain Greek Yogurt, Carrots , Apples , Clif Bar Clif Bar - Chocolate Chip, Kale , Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas, SciVation Xtend Pro Whey Isolate, Muscle Feast Carbo Lean. more...
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steady weight
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