Weigh In record (no journal entry) for 30 July 2019
|
174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2019:
|
3140 kcal
|
Fat: 95.52g | Prot: 104.57g | Carb: 229.16g.
Breakfast: Jimmy Dean Delights Egg’Wich, thinkThin Caramel Fudge High Protein Bar. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Ham (Whole, Cured, Roasted) . Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
|
|
3276 kcal
|
Activities & Exercise:
Running - 8/mph - 3 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 37 minutes, Standing - 2 hours and 5 minutes, Driving - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Sitting - 13 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|