Weigh In record (no journal entry) for 30 July 2019
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265.2 lb
Lost so far: 8.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1612 kcal
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Fat: 63.23g | Prot: 130.99g | Carb: 79.72g.
Breakfast: Coffee, Blueberries, Emerald Natural Almonds 100 Calorie Pack, Raspberries, Strawberries. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns. Dinner: Pork Chop. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4014 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.8 lb a week
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