Siegels's Journal, 30 July 2019

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 39.95g | Prot: 116.74g | Carb: 133.78g.   Breakfast: Half and Half Cream, Perdue Grilled Chicken Breast Strips, Toasted Whole Wheat Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Modern Market Arugula & Blue Cheese Salad, Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Other: Trader Joe's Cold Brew Latte Dessert Bars . more...

1951 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...