Weigh In record (no journal entry) for 30 July 2019
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188.7 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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882 kcal
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Fat: 27.92g | Prot: 72.16g | Carb: 119.02g.
Breakfast: Nestlé Ninho Soleil. Lunch: Arroz Integral, Peito de Frango, Matula Escalope de Filé Mignon. Dinner: Salmão no Forno ou Grelhado, Camil Feijão Fradinho. Snacks/Other: Nestlé Iogurte Ninho Soleil, Bauducco Torrada Multigrãos, Nescafé Mocaccino. more...
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losing 0.8 lb a week
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alferreira's weight history
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